My name is Rachel and I am a qualified Integrative counsellor working with adults 18+ either face to face or online.
From personal experience, I know only too well how taking the step to seek personal therapy can be scary and anxiety inducing. I also appreciate how challenging it can be to talk to someone that you have never met before.
Often talking to someone that has no personal connections to you can seem daunting but talking to a counsellor can help you to make sense of your thoughts and feelings which may bring up emotions that may be overwhelming for you causing you to be ‘stuck’ in unhelpful patterns of behaviour.
Over the years I have gained experience with a wide range of clients from all diverse backgrounds who are experiencing struggles within their lives including working with people who were experiencing anxiety, depression, low self-esteem, stress, relationship issues, low confidence, communication issues, emotional eating habits, grief, sadness, adults with autism and other difficult life experiences.
Whatever you are feeling, you don’t have to go through it alone. Together, we can step into your world and explore whatever changes that you’d like to make. I want you to feel truly heard and understood.
My approach is warm and empathic, giving you a calm and confidential environment to explore your world, leading to a greater awareness of yourself.
I offer a safe and non-judgmental space for you to express your thoughts and feelings all at your own pace.
You are the expert of your own life and I’ll take that journey with you as I get to know you. I will encourage and support you, every step of the way.
Everyone is different, so as a trained Integrative counsellor, I can use different therapeutic approaches to suit you as a unique individual. Along with my therapeutic approaches, I also bring my own life experiences and compassion borne out of my own therapeutic journey and experience.
I offer long or short term face to face or online sessions on a weekly, fortnightly or monthly basis to suit you. The amount of sessions that you may require is completely up to you as some issues may need more sessions than others but together we can discuss this at your first session. Of course, you are free to see how the first session goes and if you feel that I am the right person for you or not. You are in control and can end your sessions whenever you feel that you are ready to do so – I am completely guided by you.
Email: Racheljwatton225@gmail.com
Current fee: £45.00 per session
Other Links: www.counselling-directory.org.uk/counsellors/rachel-watton
