The Sadness of Cave Life

I have a easily distracted and wandering mind. Sometimes this is quite nice, useful even, other times it is deeply annoying as I find it hard to focus and concentrate on one thing at a time. The thing I enjoy most about my brain is that it leads me towards interesting things ands help me … Read more

Loving Choice

I am writing this whilst listening to the final act of La Traviata, one of Verdi’s finest works and ostensibly an opera all about love. The final act always brings me to tears (much to the embarrassment of my family!), Violetta’s final note before she dies always touches my heart and soul and creates a … Read more

How Do We Stay Positive After a Disaster?

I have taken a few days before sitting down to write this. I needed that time to get a bit of perspective and separation from the gut wrenching panic I felt when waking on Wednesday morning to see that America has inflicted what will no doubt soon be recognised as an act of national and … Read more

Technology and Trauma and a Grumpy Therapist

‘In trying to solve the terrifying problems that face us in the world today, we naturally turn to the things we do best. We play from strength, and our strength is science and technology. To contain a population explosion we look for better methods of birth control. Threatened by a nuclear holocaust, we build bigger … Read more

Elpis Counselling Associates

On a much cheerier note than the blog I posted earlier, I am so happy to announce that Elpis has its first associate counsellors!! Associates are qualified counsellors that I know professionally and are happy to sit under the Elpis umbrella. They now have their own page on the website – https://www.elpiscounselling.co.uk/associates/ – and are … Read more

Sky Blue Education – Possible Scam

**I have just changed the name of the company in this blog as it has been pointed out to me that the company at issue is ‘Sky Blue Education’ and not Blue Sky Education as was originally stating in this blog, so please be aware that Blue Sky Education are not the subject of this … Read more

Eating Disorder Chaos

I read with dismay this morning another article decrying the current state of treatment for people with eating disorders who are being referred on from GP’s. I have pasted a link to the article below: https://www.theguardian.com/society/2023/mar/22/i-worry-my-young-patients-will-die-uk-eating-disorder-services-not-fit-say-gps The article states that 60% of GP’s are worried that the patients they refer for treatment for an eating … Read more

Footballing Hope?!?

Yesterday was a day when the mainstream media was focussed to a large degree on an example of how toxic masculinity and narcissism to a probably disordered level, can negatively impact on everything around it. Today, I would like to draw attention to an article on the BBC website which gives me some hope regarding … Read more

Serotonin or Out?

An interesting article in the Guardian again t’other day caught my eye and happily distracted me from the rest of the news. Link to it is below: https://www.theguardian.com/lifeandstyle/2023/mar/14/the-great-serotonin-debate-do-depression-treatments-work-by-boosting-the-happy-hormone It makes the rather wonderful point that even though people have been prescribed and prescribing SSRI anti-depressant medication for decades, we still have no clue whatsoever how … Read more

Wisdomous Words – Grief

I talk about writing a book a lot. I might have even mentioned it on a blog or two in the past. It is something I have always wanted to do and something that I have always felt I have it in me to do as well. When I was younger, my main issue was … Read more